6 foods for a healthy liver

One of the most vital organs of your body, the liver is responsible for most metabolic functions. Here are foods to include in your diet to keep your liver functioning normally.

Avocados: Avocados produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.

Garlic: Loaded with sulfur, a mineral that helps rid the body of toxins, garlic is known to reduce cholesterol and triglyceride levels. It is also used in the treatment of high blood pressure, atherosclerosis, and bacteria-related illnesses.

Turmeric: Using turmeric (haldi) as a spice in your food can not only enhance the colour but also help your liver. It is said to help your system digest fats and acts as a natural detox for your liver.

Grapefruit: Rich in vitamin C and containing antioxidant properties, having this fruit or as a juice can help flush out carcinogens and toxins.

Spinach: Leafy veggies, especially spinach and lettuce help in neutralising chemicals and aid protective mechanism for the liver.

Citrus fruits: Citrus fruits like oranges and lemons are full of vitamin C that can help your body remove out all the toxic materials and aid the digestion process.