So your
partner and you are health-conscious person but with a big sweet tooth? Then
you must be wondering how to prepare a sweet dish which will be tasty yet won't
ruin your diet, right?
In that case, we have a solution for you; try this nut cookie sandwich to satiate your sweet tooth. You can try this easy to make recipe when you have a movie plan at home or even when guests are over.
In that case, we have a solution for you; try this nut cookie sandwich to satiate your sweet tooth. You can try this easy to make recipe when you have a movie plan at home or even when guests are over.
Ingredients
for cookies
½ cup almonds, walnuts and cashew nuts mix
½ cup flaxseeds and pumpkin seeds mix
4 tbsp cocoa
4 tbsp maple syrup
2 tsp vanilla extract
Pinch sea salt
Ingredients for filling
1 large banana
½ cup strawberries for pink color and flavor
4-5 tbsp coconut oil
Steps for cookies:
-Place whole nuts in a food processor, run the processor till it crumbles
-Add in remaining ingredients, slowly add maple syrup run for few seconds
-This is the batter for cookies.
-Roll out the batter on the cutting board and cut it out in a shape you like with the help of a cookie cutter (in this case it can be heart shape cookie cutter)
-This batter will be a little delicate so do the cutting slowly
-Make sure you have enough for the top and bottom layers
-Set cookies aside
Steps for filling:
-Place all ingredients into a blender
-Blend till creamy
-Spread the filling on cutting board and freeze it to get hard
How to assemble?
-Remove the filling after it's hard and cut it in the same shape as cookies
-Place a cookie on the plate, top with the filling and then place another cookie on the top
-Repeat till all sandwiches are made
½ cup almonds, walnuts and cashew nuts mix
½ cup flaxseeds and pumpkin seeds mix
4 tbsp cocoa
4 tbsp maple syrup
2 tsp vanilla extract
Pinch sea salt
Ingredients for filling
1 large banana
½ cup strawberries for pink color and flavor
4-5 tbsp coconut oil
Steps for cookies:
-Place whole nuts in a food processor, run the processor till it crumbles
-Add in remaining ingredients, slowly add maple syrup run for few seconds
-This is the batter for cookies.
-Roll out the batter on the cutting board and cut it out in a shape you like with the help of a cookie cutter (in this case it can be heart shape cookie cutter)
-This batter will be a little delicate so do the cutting slowly
-Make sure you have enough for the top and bottom layers
-Set cookies aside
Steps for filling:
-Place all ingredients into a blender
-Blend till creamy
-Spread the filling on cutting board and freeze it to get hard
How to assemble?
-Remove the filling after it's hard and cut it in the same shape as cookies
-Place a cookie on the plate, top with the filling and then place another cookie on the top
-Repeat till all sandwiches are made
No comments:
Post a Comment