Whether
its sandwiches or subs, a lot of us love eating bread and do so, on a daily
basis. But it isn't exactly the most healthy foods that there are. Here's
why you should stay away from bread!
It
doesn't have many nutrients:
Unlike
other food items, bread, especially white bread and items made from it lack
nutrients. You're not getting any fiber, you're not getting the wholesomeness
of grains — you're basically getting nothing
important out of it. While bread made of wheat is a little better, if you're
looking for nutrients, bread made out of whole grains are what you must
opt for.
It contains too much salt:
It contains too much salt:
Most bread
varieties, especially the processed kind that you buy from the supermarket,
contain lots of salt. So if you eat lesser bread, the amount of sodium in your
body is significantly reduced. Of course, one slice of bread, every now and
then won't do any damage. In fact, you can bake your own bread at home, without
adding too much salt.
It makes you gain weight
It makes you gain weight
If you eat
too much of bread, because of all carbs, salt, refined sugar and preservatives that it contains, it
can make you put on pounds! Eating it in moderation is fine; especially when
you take the time to make sure it's as healthy as possible.
It's not a wholesome, filling meal
It's not a wholesome, filling meal
Since certain kinds of bread lack nutrients, when you eat them,
you might not feel satiated, because it's not filling!
For questions
specific to your health conditions, please write down in the comments section
and we will answer it as soon as possible. Thanks
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