Skin Ageing: Factors that cause it

Here are a few factors that will cause your skin to age premature and make you look older:

-Apart from your increasing your weight, sugar is also responsible for boosting ageing. When your blood sugar is high, it causes a process called glycation which harms elastin and collagen in our skin. This leads to the wrinkling of the skin.

-Did you know, excessive exercising, especially running is known to cause the skin to sag? Known as runner's face, it is caused by the breakdown of collagen. So keep your morning runs short.

-Excessive alcohol leads to dehydration and also lowers the salt content in the body, which is known to be bad for the skin.

-If you have an erratic lifestyle and are not getting enough sleep, this is another reason that will make you look older than your years. Lack of sleep causes dark circles and the skin on your face to look sallow. It makes the skin weak and susceptible, thus making it age faster.

-In winter, the cold dry air saps all the moisture from the skin, making it prone to fine lines and wrinkles. To combat this, apply a moisturiser as soon as you are out of the hot shower.

Banana: Health benefits

Rich in nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron, etc, banana is a strong source of energy. Here are some other health benefits of this versatile fruit.

Controls blood pressure: According to research, the potassium in this fruit keeps the blood pressure levels in check and it can also help decrease its levels.

Improves brain power: A good source of vitamin B, banana helps perk up nerve function and boosts learning abilities.

Decreases the risk of stroke: According to studies, regular consumption of a banana helps reduce the occurrence of stroke. Rich in antioxidants and dietary fibre, consumption of bananas is also said to reduce the risk of cancer.

Maintains bones: Probiotic bacteria present in bananas is known to absorb calcium in the body. Hence, it helps in building better bones.

Enhances digestion: The priobotics in banana help produce enzymes that enable absorption of nutrients, thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body. Astringent in nature, raw bananas are effective in treatment for diarrhoea.

Relieves constipation: Pectin found in bananas helps to alleviate constipation and improves bowel function.

For questions specific to your health conditions, please write down in the comments section and we will answer it as soon as possible. Thanks

Rose water: Beauty Benefits

Rosewater is a boon to your face, hair, body, mind and soul.

Rosewater has always found a place in every household. This natural by-product of rose oil that is used in perfumes, is full of healing powers. Read on...

Skin
- Rosewater is a natural toner. Pour two to three drops of rosewater on a cotton ball and wipe it thoroughly on the face and neck to remove dirt and grit. Follow this routine every morning and night for a natural glow, and refreshing and soothing effect.

- Due to its refreshing fragrance, you can put a few drops of rosewater into the bathing water for glowing skin. This can relax and sooth your body and mind.

- For skin irritation caused by acne, pimples, redness and breakouts, wash your face with rosewater.

Hair
- Rosewater comes with natural conditioning and moisturising properties, making it a part of your hair care routine. Add a few drops of rosewater with your shampoo. It will also give a long-lasting fragrance to your hair.

- It also aids hair growth. After shampooing, pour half a cup of rosewater on the wet hair and gently massage your scalp for a few minutes.

- Mix rosewater with glycerin or fenugreek powder and apply it on the scalp to prevent dandruff.

- Its therapeutic properties can help combat inflammations on the scalp.

- Being a by-product of rose oil, it is as an alternative to normal hair oil. 

Eyes
- Mildly soak cotton swabs in rosewater and place it over your eyes for a soothing, cooling and relaxing effect.

- Get instant relief from burning, red or inflammatory eyes by pouring two to three drops of rosewater in each eye and closing it for a few minutes. You can also cleanse your eyes every night to wade off any eye infection. Rosewater is also one of the ingredients used in Ayurvedic medicine.

- Banish those dark circles by smearing rosewater under the eyes.

- To treat those tired and droopy eyes, mix sandalwood with rosewater, apply on the eye lids and wash it off with cold water after 15 minutes.