Sex heals your body and Soul

Sex is not just about pleasure and getting close to your partner, it is also has certain health benefits that we have listed below. 

Lowers stress

Sex helps to create a balance between our emotional and mental health as it is a great stress buster. After sex, the brain releases endorphins that decrease stress, inducing a state of euphoria, in an individual.

Boosts our immune system

Regular lovemaking boosts the body's production of virus fighting chemicals. Recent research has revealed that regular sex can maintain antibodies at a higher level, thereby protecting us against infection.

Improves sleep

If you suffer from insomnia, then try having sex before you head to bed, as it induces sleep.

Promotes heart health

A recent study shows that men who have sex more than twice a week, have a lesser chance of having a heart attack, when compared to men who avoid sex.

Balanced hormone level

Have trouble with your menstrual cycle? Then, make love with your partner, as this will help regulate the menstrual cycle and also decrease cramps as sex helps maintain a balanced hormonal level.

Strengthens pelvic muscles

Sex involves the use of several muscles; hence, it can help you develop stronger pelvic muscles. Sex can also help strengthen your quads, core, and upper back.

Look beautiful

Sex can be a beauty treatment for women, since during intercourse, the estrogen levels double and this makes hair shine and the skin becomes softer.

Tea: 10 Surprising Health Benefits

Tea is well-known for the broad spectrum of medicinal benefits it provides to its daily drinkers. However, this hot cup of delicacy can become a part of your first aid kit owing to its many other benefits. In unusual places and circumstances, tea leaves can be your solution to a number of beauty and health problems. So, take a look at a few unconventional benefits of tea leaves that will definitely surprise you!

Widen your sleepy eyes
Tea leaves can be a perfect solution for your tired and puffy eyes. Just take two tea bags and soak them in some warm water. Place them over your closed eyes for 15 minutes. Tea leaves have a natural astringent known as tannins, which can help to reduce puffiness in your eyes. Tea bags also help you to get rid of dark circles under your eyes.

Takes care of sunburns
Did you forget to apply your sunscreen or cover your face when you stepped out in the harsh sun? Well, tea leaves can provide relief to your sunburned skin. Just put some tea leaves in your bath water and just let your body soak in its goodness. This bath will relieve your itchy and inflamed skin.

Key to healthy relationship: steamy cup of tea, not sex!

Women believe that the secret to a healthy relationship is receiving a hot cup of tea or coffee made by their partners, rather than engaging in hot sex, a new research has found. Report author Dr Jacqui Gabb said that actions speak louder than words and many people consider a loving gesture to be as valuable as hearing 'I love you'.

Shed those excess kilos
Green tea drinkers lose weight faster than those who don’t. Catechins in green tea significantly decrease your body fat. Studies have also revealed that green tea helps to stabilise body weight after a period of weight loss. Not only this, green tea also boosts your metabolism and cures digestion problems.

bAcne treatment
Based on its anti-bacterial, anti-fungal, antioxidant and anti-inflammatory properties; green tea is a powerful solution for your acne. Simply rub moist green tea leaves on your face before going to bed and this will take care of your acne. Even drinking green tea every morning, is known to provide your face a beautiful and natural glow.

Skin protector
Green tea is known for its skin-tightening and anti-ageing properties. The antioxidants and anti-inflammatory compounds present in green tea make it a perfect skin protector. Just add water and white sugar to some green tea to prepare a scrub. This mix will help to moisturise your skin, improve the hydration levels and exfoliate your facial skin to a smooth silky finish.

Tea goodness for hair
Tea makes a good conditioner for your dry hair as it gives them a natural shine. Just take some freshly brewed tea (unsweetened) and rub it on your hair and allow it to dry before rinsing it off. Tea also works as a natural dye that can take care of your grey hair. Add some rosemary and sage (medicinal herb) in some black tea and let the mixture stay overnight. After that strain it and use it on your hair. 

Deodorant for your smelly feet
Water extracted from green tea leaves is a powerful deodorant. It becomes a great way to get rid of odour from your smelly feet. Just soak your feet in some strongly brewed tea for at least 20 minutes. Tea will close those pores in your feet that emit sweat.

Tea can Speed Up Your Metabolism

Not all teas are created equal - besides the distinct flavors, the levels of caffeine and antioxidants vary. Keep watching to see which teas pack in the most nutritional punch and which will keep you up the longest! 

Controls gum bleeding
Press some moistened tea bags on your bleeding gums and apply pressure for about 20 minutes. This will bring the bleeding and pain under control. The reason why tea bags are used is because of their anti-inflammatory and astringent properties. Tea leaves are known to be a refreshing mouthwash as well.  

De-stress with tea leaves
Tea leaves are known to be therapeutic for your mind. They help to relieve you of your stress. To get best calming benefits of tea leaves, you can put them inside your pillow. Take some sun dried tea leaves then take them and put them inside your pillow and sew it off. The relaxing fragrance of tea leaves will help you not only to relax but also get rid of your body odour.

For the newlyweds
Well, here is a chance for all newly weds to add some charm in their marriage, along with impressing your belove. Green tea contains caffeine, ginseng and L-thiamine which are known to have positive effect on sexual drive, especially of women. So, if you feel like bringing your partner in mood for some lovemaking, just pour some tea for them.

Perk Up Your Afternoon With a Glass of Thai Iced Tea

Whether you need an afternoon pick-me-up or are looking for a beverage to pair with pad thai and other Southeast Asian dishes, the answer is simple: a frosty glass of Thai iced tea. Sweet and aromatic - Thai tea blends black tea leaves with warm spices like vanilla bean - it's nearly impossible not to love. Watch the video to see how chef Jet Tila makes this comforting beverage, and then print out the recipe.

5 seemingly ‘unhealthy’ foods that are in fact healthy

Dieticians have instructed you to give up on these foodstuffs if you want to lose weight, yet the temptation makes you want to eat it. We give you 5 such unhealthy foods you may incorporate in your diet in a healthy moderation.

Butter: We are not instructing you load up on butter, but according to experts, naturally occurring saturated fats, like those found in butter, may actually be good to include in your diet in moderation when compared with processed fats like those found in margarine.

Cheese: Just like butter, cheese is also high in saturated fat and calorie content. But, it is also rich in nutrients, calcium, vitamin A, B12, riboflavin, zinc, and phosphorus. It also contains conjugated linoleic acid (CLA), a good fat, according to latest discoveries, found in animal protein and dairy that has been linked to cancer prevention.

Chocolate and whole milk: A glass of chocolate and whole milk has the perfect carbs to protein ratio (3:1) and is a good post workout recovery drink. It also replenishes bone-building calcium and sodium to restore electrolyte balance. Go with dark chocolate, if you are still unsure.

Coffee: It not only improves concentration and stamina, but a recent research has revealed that it helps prevent diseases like diabetes and Alzheimer's. Just don't overdo it, 3-5 cups are optimum as it may have some side effects like insomnia, jitters and anxiety.

Bananas: Although labelled as fattening, bananas sometimes play a healthy role when you are trying to shed pounds. They are rich in potassium and provide antioxidants, vitamin C and fibre. Banana eaters also experience a shift in dopamine, a neurotransmitter responsible for elevating your mood.

Are you a Smoker?

Are you among those who use cigarettes but don't consider themselves to be smokers? You then belong to the category of 'non-identifying smokers (NIS)'. 

Researchers at University of California (UC),San Diego report there is a surprisingly large number of people who say they use cigarettes but don't like them to be called smokers. 

The phenomenon has both individual and social ramifications. 

"For individuals, the behaviour puts them at many of the same health risks as identified smokers," said Wael K Al-Delaimy, professor at the UC San Diego's department of family and preventive medicine. 

"There is a risk for such smokers to continue to smoke and be adversely impacted by the tobacco they smoke. They do not seek any assistance nor do they plan to quit because they falsely believe they are not smokers," explained Al-Delaimy. 

Almost 22 percent of these smokers consumed tobacco on a daily basis. 

In their analysis, Al-Delaimy and colleagues defined NIS as people who had smoked at least 100 cigarettes in their lifetime, reported smoking at least one day in the past 30 days or who said they smoked at least "some days". 

In all cases, when asked if they considered themselves to be a smoker, the respondents replied 'No'. 

The younger NIS are typically college students who smoke as a means of social facilitation and who believe they can quit at any time. 

Older NIS belong to the marginalised parts of society who see little advantage in identifying themselves as smokers or providing accurate reports of their smoking behaviour, said the study that appeared in the journal Tobacco Control..

Why do women feel guilty?

Do you find yourself burying your head in shame each time you fail to be a perfect hostess, or when you say no? Here's how to stop whipping yourself

Are you sick of reading about how an amazing lettuce-only diet will make you happier, or how decluttering your home could transform your sex life? You're not the only one. After all, you have enough to feel guilty about without worrying about your love handles or your kids' confidence. According to a recent study, 96 per cent of women feel guilty at least once a day. This can have a destructive effect on our health, even factoring in the onset of depression. Here's how to cancel guilt trips.

No time for kids

Since most mothers now go out to work, women are expected to balance a happy home life with the demands of a job. But a startling majority feels like they haven't got the balance right. If you're at work worrying about the children, work isn't getting the best out of you and the kids aren't getting anything. Anxiety is rehearsing for tomorrow and reliving the past — stay in the here and now. When you're at work, be 100 per cent at work and when you're with your children, be 100 per cent with them. That way everyone benefits. 

Not losing extra kilos

Women are so demoralised from being bombarded with images of "perfect" models that their default mode for shape and size tends to be set at "dissatisfaction". More than 70 per cent report being on a diet at any one time, regardless of whether they are actually overweight or not. Choose to change your situation and make time to go to the gym. If you choose not to do that, then view the situation differently — recognise it is your choice and no one else is to blame. But don't stay in the same situation and view it with horror. That wastes energy.

Spulrging on yourself

Going on a shopping spree may be fun at the time, but the after effects can send some into a spiral of self-loathing and guilt. A survey found that 80 per cent of women felt bad about splashing their cash on themselves just hours after they had finished shopping; 10 per cent felt so crippled by remorse that they refused to disclose their purchases to their partner. But as long as it's not eating into important payments, then spending money on yourself is fair enough.

Women don't see making themselves feel better as a gain for everyone. But if you rationalise your reasons for spending money on a spa break because you need the downtime, then you have no reason to feel guilty.

Not making him happy

Like the balance needed to maintain a happy home and work life, there is often effort needed to keep a relationship on track. But if you're feeling stretched, your partner is likely to be the first to suffer from your lack of attention and this causes stress and guilt. If you feel guilty that you're not doing enough to make your loved one happy, sit down and look at your timetables and agree on how you to make more time for each other. Discuss it and come up with a change in your behaviour that will make you both happier.

Always late

Sometimes situations arise which make us late, no matter how prepared we are. Seeing time as a gift will enable you to make the best out of the situation and prevent panic. You can either be late and flustered or late and collected. Sitting on a train and getting aggravated is a waste of energy. It's not the end of the world; it's a problem to be solved. Stay in the here and now, and ask yourself how you can use the moment? Jot a list, or call your mother.

Imperfect hosting

Many women would like to host the perfect dinner party, but they often set high standards. The desire for social excellence derives from the need to be perfect all the time. Host your party and be a bad hostess. The moment you accept you can do it, but do it badly, it takes the pressure off. Women give themselves a lot of 'should, oughts and musts', but these don't exist — everyone has a different perception, so host a dinner, but do it your way.

Forgetting birthdays

Though men might forget a birthday and shrug it off, women are more likely to beat themselves up for days for such minor oversights. Go easy on yourself, but also, go easy on others who forget.

It's not deliberate. When people aren't putting you first, you must see it from their point of view and if we could be more generous then we wouldn't feel so guilty. If you feel guilty, tell yourself you know you're doing your best, apologise and make clear it wasn't deliberate.

Taking some 'me' time

Living up to the 'superwoman' image can lead to terrible feelings of guilt over getting your hair done. But doing nothing is very important in allowing women to physically and mentally recharge. But it is very difficult to allow yourself to do it. Tell people the truth. That you need a break because you are at your limit — then accept that the world will not fall apart without you.

Letting your folks down

Women can inherit guilt through generations — of not doing enough for their elders, not doing it right or 'failing' their parents. Learn to accept that your parents will love and judge you no matter what. Do try and be sensitive but if you go your own way and you are successful and happy, then if they are decent human beings, they'll be happy for you.

Saying 'no' 

Saying 'no' is hard because women don't want to be seen as the baddie and because they are taught to put others first. Give yourself time to think about each request, so have ready a stalling tactic. If you really don't want to do what they ask, give options to help solve their problem — brainstorm alternatives.

However, if you've explained why you can't do something and they can't see it from your point of view, then accept that they're being unreasonably selfish and taking advantage of your goodwill.

Alarm signs that spell cancer

If you've been experiencing more than one of these symptoms regularly, get yourself checked

They are common symptoms and can be passed off as your body getting to grips with every day tiredness. But experts warn that if you notice any other major changes in the way your body functions or feels, you should see a doctor, especially if the changes persist or get worse. It may not be cancer, but any major change in your body is cause for concern.

Unexplained weight loss 
If you are losing weight because you are dieting or exercising, that's fine. But if you find yourself losing weight with no change in your lifestyle habits, this is an unexplained weight loss and it can be associated with several cancers including those of the pancreas and stomach.

Fever 
A persistent fever may be an early sign of blood cancers like lymphoma or leukaemia. If you experience persistent fever, you should see a doctor. Even if it's not cancer, it must be treated seriously.

Pain 
Although pain can have many causes, persistent headaches can be an early sign of brain cancer and back pain can be a sign of rectal or ovarian cancer. If you start experiencing persistent pain, talk to your GP.

A nagging cough 
If you notice a cough or hoarseness that just won't go away, it could be a sign of lung or larynx cancer. It is more likely that you are experiencing seasonal allergies, but run tests to be sure.

Lumps in the body 
If you find lumps in your skin, go see a dermat. Be especially wary of lumps in the breast, testicles, or near lymph nodes. Don't freak out if you find lumps on your arms, legs, or other parts of the body though. They might just be harmless sebaceous cysts.

Unusual bleeding 
Abnormal bleeding is one of many signs of cancer. Coughing up blood can mean lung cancer, blood in the stool can mean colon or rectal cancer, blood in urine can mean bladder cancer, persistent vaginal bleeding could point to cervical cancer, and blood discharge from the nipple can mean breast cancer.

Changes in bladder function 
If you're experience pain when urinating, blood in your urine, or other changes, such as needing to go more or less often, these could be symptoms of bladder or prostate cancer. Besides, if you observe a long-term change in your bowel function, like persistent diarrhoea or constipation, it may be a symptom of colon cancer. Catching it early with a colonoscopy could save your life.

Sores that never heal
If you have a persistent sore or sores that don't seem to heal, you should get them checked out by a doctor right away. Sores inside the mouth can be signs of an oral cancer.

Changes on your skin 
If you notice any changes on a wart or mole on your body, or any other changes on your skin, this could be a sign of melanoma, also known as skin cancer. See a dermatologist right away. It can be treated easily if it's detected early.

Fatigue 
Constant fatigue that does not get better with rest can be a sign of cancer. This is a tricky one because a lot of people feel fatigue for completely different reasons. But if you start feeling tired all the time you should get yourself checked.

6 Things women notice about men right away

First impressions may be made in moments, but they predict the course your relationships follow. So if you know what exactly about you draws in the votes, you can perfect it -- and do better with the opposite sex. So what do women notice immediately? 

According to Dr Gordon Patzer, author of Looks: Why They Matter More Than You Ever Imagined, and one of the world's leading authorities on physical attractiveness, a lot of what women notice in the first few minutes is appearance-based. "A substantial portion of the six features of a man are apparent, in terms of height, weight and overall physical attractiveness," he says. And when appearances don't make the cut, the door slams shut on further interactions. Here's a list of things to keep that door open. 

1. Physical stature 

Yep, you knew this already: size matters. Height and weight are right on top of the list of things women notice. "Too much or too little of either immediately classifies the man as unattractive to women, and closes the door before less physically obviously features (such as confidence) can be determined," says Dr Patzer. Take heart though, the acceptable range is influenced by the woman's own height and weight. 

2. Appearances and attractiveness 

Yes, beauty is skin deep, but it's going to get women to explore what lies beneath. Attractiveness does include what you were born with, but your genes alone can't scuttle your chances. What really counts is what you do with your hair, clothes, grooming and basic hygiene. If you can't make the effort, women certainly are not going to work hard to learn more about you! 

3. Smile 

Once women are done assessing your overall build, women will look at your smile. "The ability to smile, particularly within the first few minutes of meeting, sends a welcoming, non-hostile signal to women," says Dr Patzer. There is one proviso though -- the smile must show off reasonably good-looking teeth. It's never too late to fix an appointment with the dentist! 

4. Humour 

Another reason to show off those pearly whites! Women like men who have the ability to laugh. Even better, make the woman laugh. That instantly nets you bonus points! 

5. Confidence 

Women find confident men attractive. According to Dr Sameer Malhotra, head of psychiatry and psychotherapy department at Fortis Hospital in New Delhi, within the first few minutes of meeting, women will not only suss out your level of confidence, they will also interpret the vibes you give out and how you think. "Women notice how clear or decisive you are and whether you approach things positively." Just remember, cockiness and arrogance are not the same as confidence! 

6. Conversation 

Men have successfully given womankind the impression of being strong and silent. So women aren't expecting you to have mad talking skills. All you've got to do hold her attention. "We know (scientifically) that the more or longer that a woman gets to know a man, the more physically attractive he becomes in her mind," says Dr Patzer. Women are looking for someone to keep up the conversation -- so forget the one-liners, just be yourself! 

Surya Namaskar: 12 Yoga poses for weight loss

Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.

A workout for 'busy bees'

Facing a time crunch? Want to feel fit but don't know how? Welcome to the world of Surya Namaskar. Literally translated as sun salutation, Surya Namaskar comprises a sequence of 12 yoga postures. The best part about Sun Salutation is that it works well for those 'super busy' people who often complain about not being able to do yoga because of a time crunch. Doing at least 12 sets of Sun Salutation, preferably at sunrise, at a fast pace provides a good cardiovascular workout. If done at a slower pace, these postures help tone the muscles and can be relaxing and meditative. Moreover, it allows you to enjoy the stretch and makes the body more flexible.

Though pretty much an exercise in itself, Sun Salutation forms an excellent link between warm-ups and intense yoga postures. Start your early morning yoga routine with some warm-up stretches to ease out body stiffness. You can then do a few rounds of Sun Salutation to help increase body flexibility and also prepare the body to stretch more during the intense yoga posture sequence.

Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.

Why Sun Salutation is good for you?

But that's not all. Regular practice of Sun Salutation offers a lot of interesting benefits for every part of the body. These powerful yoga poses have a great impact on the heart, liver, intestine, stomach, chest, throat, and legs - the whole body from top to bottom. It purifies the blood and improves blood circulation throughout the body and ensures proper functioning of the stomach, bowel, and nerve centres. Practicing Sun Salutation daily helps balance the three constitutions - Vata, Pitta and Kapha - that the body is made up of.

Your guide to Sun Salutations

Step #1: Pranamasana (Prayer pose)

Stand at the edge of your mat, keep your feet together and balance your weight equally on both the feet.

Expand your chest and relax your shoulders.

As you breathe in, lift both your arms up from the sides and as you exhale, bring your palms together in front of the chest in a prayer position.

Step #2: Hastauttanasana (Raised arms pose)

Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.

How to deepen this yoga stretch?

You may push the pelvis forward a little bit. Ensure you're reaching up with the fingers rather than trying to bend backwards.

Step #3: Hasta Padasana (Hand to foot pose)

Breathing out, bend forward from the waist, keeping the spine erect. As you exhale completely, bring the hands down to the floor, beside the feet.

How to deepen this yoga stretch?

You may bend the knees, if necessary, to bring the palms down to the floor. Now make a gentle effort to straighten the knees.

It's a good idea to keep the hands fixed in this position and not move them until you finish the sequence.

Step #4: Ashwa Sanchalanasana (Equestrian pose)

Breathing in, push your right leg back, as far back as possible. Bring the right knee to the floor and look up.

How to deepen this yoga stretch?

Ensure that the left foot is exactly in between the palms.

Step #5: Dandasana (Stick pose)

As you breathe in, take the left leg back and bring the whole body in a straight line.

How to deepen this yoga stretch?

Keep your arms perpendicular to the floor.

Step #6: Ashtanga Namaskara (Salute with eight parts or points)

Gently bring your knees down to the floor and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit.

The two hands, two feet, two knees, chest and chin (eight parts of the body touch the floor).

Step #7: Bhujangasana (Cobra pose)

Slide forward and raise the chest up into the Cobra posture.You may keep your elbows bent in this pose, the shoulders away from the ears. Look up.

How to deepen this yoga stretch?

As you inhale, make a gentle effort to push the chest forward; as you exhale, make a gentle effort to push the navel down. Tuck the toes under. Ensure you're stretching just as much as you can; do not force your body.

Step #8: Parvatasana (Mountain pose)

Breathing out, lift the hips and the tail bone up, chest downwards in an 'inverted V' (/) posture.

How to deepen this yoga stretch?

If possible, try and keep the heels on the ground and make a gentle effort to lift the tailbone up, going deeper into the stretch.

Step #9: Ashwa Sanchalanasana (Equestrian pose)

Breathing in, bring the right foot forward in between the two hands, left knee down to the floor, press the hips down and look up.

How to deepen this yoga stretch?

Place the right foot exactly between the two hands and the right calf perpendicular to the floor. In this position, make a gentle effort to push the hips down towards the floor, to deepen the stretch.

Step #10: Hasta Padasana (Hand to foot pose)

Breathing out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.

How to deepen this yoga stretch?

Gently straighten the knees and if you can, try and touch your nose to the knees. Keep breathing.

Step #11: Hastauttanasana (Raised arms pose)

Breathing in, roll the spine up, hands go up and bend backwards a little bit, pushing the hips slightly outward.

How to deepen this yoga stretch?

Ensure that your biceps are beside your ears. The idea is to stretch up more rather than stretch backwards.

Step #12: Tadasana

As you exhale, first straighten the body, then bring the arms down. Relax in this position, observe the sensations in your body.

288 yoga poses in 12 minutes!

One round of Sun Salutation consists of 12 yoga poses. One set consists of two rounds of Sun Salutation:first stretching the right side of your body and then the left side. So, when you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses within 12 to 15 minutes.

Surya Namaskar calorie calculation:

One round of Surya Namaskar burns upto 13.90 calories for an average weighing person. You can now set a target for yourself. You can slowly increase the number of rounds of surya namaskar to 108. By the time you reach this number, you will become more toned and fitter.

30-minutes workout calorie meter: How many calories are you burning in your 30 minute workout?

Weight lifting = 199 calories

Tennis = 232 calories

Basketball = 265 calories

Beach volleyball = 265 calories

Football = 298 calories

Bicycling (14 - 15.9 mph) = 331 calories

Rock climbing = 364 calories

Running (7.5mph) = 414 calories

Surya Namaskar = 417 calories

Dandruff: Why you should not apply hair oil

Hair oil may soothe an itchy scalp and reduce dandruff flakes, but Dr. Johan explains, "Hair oil has been used in our country as a continuance of our age-old traditional way of moisturising our hair. However, the truth is that the hair oil forms a layer on the scalp that prevents moisture from entering the skin naturally. This leads to the formation of flakes and dandruff because of the choked pores. So, I do not recommend applying hair oil."

Applying hair oil on a scalp, which is already infected with dandruff intensifies the process of hair fall. When hair oil remains on the hair for a long time, is loses it shine and turns dull. So, it is important to avoid applying hair oil on your scalp if you are struggling with dandruff.

Try these home remedies to reduce itchy-flaky dandruff:

1. Lemon Juice solution:

Massage lemon juice on your scalp before taking a shower. Wash your hair thoroughly after 15-20 minutes. This treatment helps to remove stickiness, prevents dandruff and makes your hair look radiant.

2. Aloe Vera rub:

20 minutes before you take a shower rub aloe vera gel on your scalp. Leave it on for a full 20 minutes, and then wash your hair with a shampoo.

3. Curd/yoghurt remedy:

Apply some curd on your hair and scalp and keep it on for at least one hour. Wash it off with a mild shampoo thoroughly. Do this at least twice a week.

Female Orgasm: How to Achieve it?

Why is a female orgasm harder to come by? Experts fill you in

The female orgasm has forever been both a complex and an elusive phenomenon. Two recent studies in the US on orgasm rates for men and women in casual hook-ups revisit its mysterious ways. They confer that women aren't climaxing in casual flings nearly as often as they do in serious relationships. In one study, for instance, of 24,000 students across 21 colleges, 40 per cent of women were found to have had an orgasm during their last hook-up involving sex, against 80 per cent of men.

Be it the fact that men's privates are easier to arouse than a woman's, or a woman having to make do with a sexually inept partner, there's no denying that women — despite being blessed with the ability to have multiple orgasms — have a harder, longer road to the big O than a man. We get three experts to explain why there's an orgasm gap between men and women.

Dr Debby Herbenick, PhD, research scientist at Indiana University and author of Sex Made Easy
Vaginal intercourse is the most common sexual behaviour that men and women engage in together, and it's easier for men to have orgasms from intercourse than it is for women to do so. Some women find it easier to orgasm, or they orgasm more quickly, when they receive oral sex or when they or their partner stimulates them with fingers or a vibrator.

Some women feel pressured by their partner to have an orgasm. "Faking" an orgasm can feel easier than explaining to a partner in the heat of the moment that it just isn't going to happen. Some women who fake orgasms, say they do so because they don't want to hurt their partner's feelings or that they want sex to end. As for how an orgasm is worked up and triggered, both women and men have multiple pathways to orgasm, much of which is still poorly understood.

Communication can help both parties learn how to please their partners. It's not that either sex is "inept" but it helps to talk more openly about desire, likes, dislikes, and how we want to be pleasured. Orgasms are important to both women and men, but not necessarily every time they have sex. Intimacy and feeling connected are some of the most important parts of sex for both men and women.

Dr W Minder , sexpert 
Often, a woman doesn't reach an orgasm because the man may be suffering from premature ejaculation or he may be in a tearing hurry to get things done. I feel lack of foreplay plays a big factor in not arousing the woman enough to get her to go all the way. That and a man's indifference towards her need to have an orgasm as well. When it comes to how we are wired, man essentially works on a one-track mind which is focussed on ejaculation. Women however crave for a more wholesome experience, and often, also, a more emotionally involved one. Unlike men, women can have multiple orgasms but there are shortcomings on both sides that lead to the woman not climaxing. In any case, orgasms have only recently been hyped by the media as the be-all and end-all of a sexual encounter. It doesn't have to be that way. In fact, the truly happy couples are those that enjoy their sex lives without bothering about orgasms.

Dr J Anderson, consultant andrologist
For women, it's often harder to reach an orgasm because of various psycho-social issues apart from their partners' sexual ineptness. Anatomically, male and female bodies co-relate to each other and ideally both should be able to have orgasms as easily. With men, sex is more active and obvious. If he is aroused, he gets an erection and if he has an orgasm, he ejaculates. Women though don't have a definite marker for orgasm. That's why women can easily fake it just to go with the flow.

Women need more stimulation and for a longer duration, so it all comes down to technique. While women are capable of having as many orgasms, it's more vulnerable to external factors. Also, our society is male-biased to an extent where a woman's sexuality is considered less important. Somewhere, women too may feel unimportant about having an orgasm, or guilty about bringing up the issue of not having one. Sex and orgasm is still largely suppressed for women, but this is changing now. Though orgasms don't have to be such a big deal, it's hard for couples today to escape the big hype that's spun around the big O.